Calories in Quaker Instant oatmeal apples and cinnamon (j)

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Instant oatmeal apples and cinnamon (j)

Amount Per 33 g
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Total Carbs 27g 9%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 5.4mg 30%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 33 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (13%)
  • Protein (8.7%)
Quaker Instant oatmeal apples and cinnamon (j) Good and Bad Points
Add your comment
User Reviews of instant oatmeal apples and cinnamon (j)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top