Calories in Quaker Instant oalmeal

Serving size

129Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	129 Kcal (540 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	1mg	0%
Total Carbs	22g	7%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

Let's Burn 129 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (129 calories) 240 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (20%)
Protein (14.8%)

Food With Similar Nutrition To Quaker Instant oalmeal

Boost Juice All berry bang low fat smoothies
(10000 ml):
Calories 58, Total Fat 1.2, Total Carbs 10.3, Protein 1.5

Cal 58, Fat 1.2, Carbs 10.3, Prot 1.5

Brand: Boost Juice
Boost Juice All berry bang low fat smoothie
(100 ml):
Calories 56, Total Fat 1, Total Carbs 10, Protein 2

Cal 56, Fat 1, Carbs 10, Prot 2

Brand: Boost Juice
Boost Juice Bars All berry bang low fat smoothie
(100 ml):
Calories 56, Total Fat 1, Total Carbs 10, Protein 2

Cal 56, Fat 1, Carbs 10, Prot 2

Brand: Boost Juice Bars
Silk All natural chocolate soymilk
(1 container):
Calories 140, Total Fat 3, Total Carbs 25, Protein 5

Cal 140, Fat 3, Carbs 25, Prot 5

Brand: Silk
All Star Crisp pro vanille caramel
(1 riegel):
Calories 120, Total Fat 3, Total Carbs 22, Protein 4

Cal 120, Fat 3, Carbs 22, Prot 4

Brand: All Star
Silk All natural soymilk - chocolate 240ml (8 oz)
(240 ml):
Calories 150, Total Fat 3, Total Carbs 25, Protein 5

Cal 150, Fat 3, Carbs 25, Prot 5

Brand: Silk

Quaker Instant oalmeal Good and Bad Points

Add your comment

User Reviews of instant oalmeal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Quaker Instant oalmeal

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!