Instant noodles - mi goreng special Calories

Calories in Indofood Instant noodles - mi goreng special

Serving size

448Calories

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How many calories should you eat?

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Amount Per 90 g
Calories	448 Kcal (1876 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Sodium	1059mg	44%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 90 g

Cal: 22.4 %
Fat: 29.2 %
Carb: 20.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (37.9%)
Protein (8%)

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