Instant noodles and soup mix pork flavour Calories

Calories in Compliments Instant noodles and soup mix pork flavour

Serving size

360Calories

All Compliments Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	360 Kcal (1507 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	1920mg	80%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 85 g

Cal: 18 %
Fat: 24.6 %
Carb: 15.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (40%)
Protein (7.8%)

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Compliments Instant noodles and soup mix pork flavour Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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