Calories in Blue Dragon Instant noodles

Serving size

340Calories

All Blue Dragon Products Nutrition

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How many calories should you eat?

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Amount Per 75 g5
Calories	340 Kcal (1424 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Sodium	1mg	0%
Total Carbs	49g	16%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 75 g

Cal: 17 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (32.5%)
Protein (8.4%)

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