Calories in Dutch Lady Instant milk powder honey

Serving size

340Calories

All Dutch Lady Products Nutrition

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How many calories should you eat?

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Amount Per 230 ml
Calories	340 Kcal (1424 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Potassium	861mg	18%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	12g	48%
Protein	27g	54%
Vitamin C	21mg	35%
Vitamin A	3.2mg	107%
Iron	6.8mg	38%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 230 g

Cal: 17 %
Fat: 9.2 %
Carb: 13.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (16.8%)
Protein (33.5%)

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Dutch Lady Instant milk powder honey Good and Bad Points

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