Calories in Kroger Instant mashed potatoes butter and herb

412Calories
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Nutrition Facts Kroger Instant mashed potatoes butter and herb

Amount Per 0.5 cup prepared
Calories 412 Kcal (1725 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 493mg 10%
Total Carbs 53g 18%
Sugars 5g 20%
Dietary Fiber 10g 40%
Protein 38g 76%
Vitamin C 100.2mg 167%
Vitamin A 13.2mg 440%
Iron 3.4mg 19%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (412 calories) 118 g
  • Cal: 20.6 %
  • Fat: 10.8 %
  • Carb: 17.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (14.8%)
  • Protein (35.6%)
Kroger Instant mashed potatoes butter and herb Good and Bad Points
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