Instant lunch - hot & spicy chicken Calories

Calories in Maruchan Instant lunch - hot & spicy chicken

Serving size

290Calories

All Maruchan Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Sodium	1310mg	55%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 64 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (35%)
Protein (11.3%)

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Maruchan Instant lunch - hot & spicy chicken Good and Bad Points

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