Calories in Emco Instant fruit oatmeal

265Calories
How many calories should you eat?
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Nutrition Facts Emco Instant fruit oatmeal

Amount Per 1 sack
Calories 265 Kcal (1110 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 140mg 6%
Total Carbs 40g 13%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 0 g
  • Cal: 13.3 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (27.7%)
  • Protein (10.8%)
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