Instant delightful oatmeal, ham and corn Calories

Calories in Quaker Instant delightful oatmeal, ham and corn

Serving size

191Calories

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How many calories should you eat?

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lbs

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Amount Per 49 g
Calories	191 Kcal (800 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	520mg	22%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	5g	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 49 g

Cal: 9.6 %
Fat: 6.2 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (19.1%)
Protein (10.6%)

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