Instant brown rice natural whole grain Calories

Calories in Shur Fine Instant brown rice natural whole grain

Serving size

170Calories

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Amount Per 0.5 cup dry rice about 1 cup cooked
Calories	170 Kcal (712 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	10mg	0%
Total Carbs	35g	12%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 43 g

Cal: 8.5 %
Fat: 3.1 %
Carb: 11.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (10.3%)
Protein (9.2%)

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Shur Fine Instant brown rice natural whole grain Good and Bad Points

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