Calories in Cooking Light Indonesian vegetable salad with peanut dressing

449Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Indonesian vegetable salad with peanut dressing

Amount Per 1 salad
Calories 449 Kcal (1880 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 6g 30%
Cholesterol 212mg 71%
Sodium 645mg 27%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Protein 24g 48%
Iron 4.1mg 23%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 240 g
  • Cal: 22.5 %
  • Fat: 44.6 %
  • Carb: 9 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.2%)
  • Fat (56.1%)
  • Protein (20.6%)
Cooking Light Indonesian vegetable salad with peanut dressing Good and Bad Points
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