Indonesian vegetable salad with peanut dressing Calories

Calories in Cooking Light Indonesian vegetable salad with peanut dressing

Serving size

449Calories

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	449 Kcal (1880 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	212mg	71%
Sodium	645mg	27%
Total Carbs	27g	9%
Dietary Fiber	6g	24%
Protein	24g	48%
Iron	4.1mg	23%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 240 g

Cal: 22.5 %
Fat: 44.6 %
Carb: 9 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (56.1%)
Protein (20.6%)

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Cooking Light Indonesian vegetable salad with peanut dressing Good and Bad Points

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