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individual pizzas with gruyere, caramelized onions, and apples

Individual pizzas with gruyere, caramelized onions, and apples Calories

Calories in South Beach Diet Individual pizzas with gruyere, caramelized onions, and apples

Serving size

648Calories

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How many calories should you eat?

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Amount Per 1 pizza
Calories	648 Kcal (2713 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Sodium	844mg	35%
Total Carbs	78g	26%
Dietary Fiber	14g	56%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 240 g

Cal: 32.4 %
Fat: 36.9 %
Carb: 26 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (32.1%)
Protein (21.4%)

Food With Similar Nutrition To South Beach Diet Individual pizzas with gruyere, caramelized onions, and apples

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Seviroli Three cheese ravioli (all natural)
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Cal 230, Fat 8, Carbs 27, Prot 11

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South Beach Diet Individual pizzas with gruyere, caramelized onions, and apples Good and Bad Points

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