Individual mushroom, onion, & arugula pizza Calories

Calories in Cooking Light Individual mushroom, onion, & arugula pizza

Serving size

405Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pizza
Calories	405 Kcal (1696 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	3mg	1%
Sodium	557mg	23%
Total Carbs	50g	17%
Dietary Fiber	7g	28%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 240 g

Cal: 20.3 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (31.3%)
Protein (18.9%)

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