Calories in Cooking Light Individual chocolate souffle

188Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Individual chocolate souffle

Amount Per 1 ramekin
Calories 188 Kcal (787 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 110mg 37%
Sodium 41mg 2%
Total Carbs 33g 11%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 240 g
  • Cal: 9.4 %
  • Fat: 6.2 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (19.1%)
  • Protein (10.6%)
Cooking Light Individual chocolate souffle Good and Bad Points
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