Indian-style lamb curry with rice noodles Calories

Calories in Cooking Light Indian-style lamb curry with rice noodles

Serving size

387Calories

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How many calories should you eat?

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Amount Per 1 cup noodles cup lamb mixture
Calories	387 Kcal (1620 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	67mg	22%
Sodium	543mg	23%
Total Carbs	51g	17%
Dietary Fiber	4g	16%
Protein	22g	44%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 237 g

Cal: 19.4 %
Fat: 16.9 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (25.3%)
Protein (22.5%)

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Cooking Light Indian-style lamb curry with rice noodles Good and Bad Points

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