Indian-spiced chicken & aspargus Calories

Calories in Eating Well Indian-spiced chicken & aspargus

Serving size

249Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	249 Kcal (1043 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	63mg	21%
Sodium	514mg	21%
Potassium	477mg	10%
Total Carbs	9g	3%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 249 calories

Let's Burn 249 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (249 calories) 237 g

Cal: 12.5 %
Fat: 18.5 %
Carb: 3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.5%)
Fat (43.5%)
Protein (41.9%)

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