Calories in Eating Well Indian mango dal

Serving size

186Calories

All Eating Well Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	186 Kcal (779 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	398mg	17%
Potassium	511mg	11%
Total Carbs	33g	11%
Dietary Fiber	9g	36%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 237 g

Cal: 9.3 %
Fat: 4.6 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (13.8%)
Protein (18.5%)

Food With Similar Nutrition To Eating Well Indian mango dal

Trader Joes Organic yogurt lowfat all flavors
(1 container):
Calories 142, Total Fat 2.2, Total Carbs 23.1, Protein 6.7

Cal 142, Fat 2.2, Carbs 23.1, Prot 6.7

Brand: Trader Joes
Mountain High Lowfat all natural yogurt black cherry
(1 container):
Calories 140, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 140, Fat 1.5, Carbs 24, Prot 7

Brand: Mountain High
DD All natural vanilla yogert
(1 cup):
Calories 200, Total Fat 3, Total Carbs 34, Protein 10

Cal 200, Fat 3, Carbs 34, Prot 10

Brand: DD
El Monterey All natural chicken chili verde monterey jack cheese
(142 g):
Calories 112, Total Fat 2, Total Carbs 21, Protein 5

Cal 112, Fat 2, Carbs 21, Prot 5

Brand: El Monterey
Rock View All Natural 1% LowFat Chocolate Milk
(1 cup):
Calories 160, Total Fat 3, Total Carbs 32, Protein 8

Cal 160, Fat 3, Carbs 32, Prot 8

Brand: Rock View
Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
(1 cup):
Calories 200, Total Fat 3, Total Carbs 32, Protein 10

Cal 200, Fat 3, Carbs 32, Prot 10

Brand: Brown Cow
All natural Brown Cow Strawberry on the bottom (low fat)
(6 oz):
Calories 150, Total Fat 2, Total Carbs 26, Protein 6

Cal 150, Fat 2, Carbs 26, Prot 6

Brand: All natural Brown Cow

Eating Well Indian mango dal Good and Bad Points

Add your comment

User Reviews of indian mango dal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!