Calories in Vegetarian Times Indian lentil pilaf

Serving size

302Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	302 Kcal (1264 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	624mg	26%
Total Carbs	54g	18%
Sugars	7g	28%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 100 g

Cal: 15.1 %
Fat: 6.2 %
Carb: 18 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (11.8%)
Protein (17.1%)

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