Calories in Amys Kitchen Indian dal golden lentil

220Calories
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Nutrition Facts Amys Kitchen Indian dal golden lentil

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Total Carbs 25g 8%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 9g 18%
Vitamin C 3.6mg 6%
Vitamin A 6mg 200%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 245 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 8.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (37.3%)
  • Protein (16.6%)
Amys Kitchen Indian dal golden lentil Good and Bad Points
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