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indian curry with tofu steks over rice Helens Kitchen Nutrition info

Calories in Helens Kitchen Indian curry with tofu steks over rice

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 entree
Calories	260 Kcal (1089 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	0.6g	3%
Sodium	450mg	19%
Total Carbs	38.9g	13%
Sugars	7.1g	28%
Dietary Fiber	7.1g	28%
Protein	9.9g	20%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 284 g

Cal: 13 %
Fat: 10.9 %
Carb: 13 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (24.3%)
Protein (15.4%)

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