Calories in BBC Good Food Indian butternut squash curry

Serving size

393Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	393 Kcal (1645 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	376mg	16%
Total Carbs	71g	24%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 240 g

Cal: 19.7 %
Fat: 12.3 %
Carb: 23.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (17.5%)
Protein (13.6%)

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BBC Good Food Indian butternut squash curry Good and Bad Points

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