Calories in Siggis Icelandic non fat yogurt

Serving size

860Calories

All Siggis Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	860 Kcal (3601 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	8g	40%
Potassium	16mg	0%
Total Carbs	69g	23%
Sugars	2g	8%
Dietary Fiber	14g	56%
Protein	22g	44%
Vitamin C	21.6mg	36%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 170 g

Cal: 43 %
Fat: 83.1 %
Carb: 23 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (57.2%)
Protein (10.4%)

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