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Calories in Argo Tea Iced green tea strawberry creme - small with skim milk
123Calories
| Amount Per 12 oz | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Total Carbs | 27g | 9% | |
| Sugars | 26g | 104% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Lower in calories per serving
The top parameter for weight management is low calorie intake. Beware: Most people cannot correctly estimate their calorie intake because they do not know what portion size they are consuming.
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This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
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A top product in its category
This product is in the top 10% of the products in its category
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Bottled teas have almost NO antioxidants
Bottled tea is not a good source of antioxidants.The antioxidants in tea give it a bitter taste. In order to make bottled tea more palatable, it is watered down. Additionally, there is a continuous reduction in antioxidant levels from the time when tea is brewed until it reaches the supermarket shelf. This means not a lot of antioxidants are left over by the time you drink your tea. Save your money and improve your health by brewing at home.
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Sweet choice - unsweetened tea rocks!
Americans are drinking too much sweet stuff. Even if you're off the soda bandwagon, iced tea can contain just as much sugar. In Japan, unsweetened tea brands such as Ito-En are sold at every train station and supermarket. Ito-En is now available in the US, as is Sokenbicha (by none other than the Coca Cola company), Tejava and many other brands.Unsweetened tea is a great choice! It's better for your health and your taste buds will adjust very quickly. If you're going to add a sweetener, at least you can control how much goes in. Honey or agave syrup mix well into chilled or room temperature teas.And don't confuse unsweetened tea for tea with "no sugar" or "sugar free tea" - lots of times these products are filled with other sweeteners. Be sure to check that you're buying true unsweetened tea and not aspartame-laden "sugar free" tea.
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How caffeinated are you?
Here's an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated. How much caffeine are you getting? Cup of coffee - 65-175mg, Decaf coffee - less than 5mg, Cup of black tea - 70mg, Green Tea - 15-50mg, Water - 0mg, Sprite (12 fl oz) - 0mg, Coke Classic (12 fl oz) - 34mg, Diet Coke (12 fl oz) - 0.45mg, Mountain Dew (12 fl oz) - 0.55mg, Iced Tea (12 fl oz) - 70mg, Red Bull (12 fl oz equivalent) - 115mg, Redline Energy Drink (12 fl oz equivalent) - 375mg, Cocaine Energy Drink (12 fl oz equivalent) - 400mg
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% RDI of Main Nutrition Facts
6%
of RDI* (123 calories) 340 g
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Cal: 6.2 %
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Fat: 0 %
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Carb: 9 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (87.1%)
- Protein (12.9%)
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