Calories in Daylight Donuts Iced cake donut

Serving size

340Calories

Full Daylight Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 donut
Calories	340 Kcal (1424 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Cholesterol	33mg	11%
Sodium	230mg	10%
Total Carbs	48g	16%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 240 g

Cal: 17 %
Fat: 23.1 %
Carb: 16 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (39.4%)
Protein (4.7%)

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Daylight Donuts Iced cake donut Good and Bad Points

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