Calories in Dole Iceberg lettuce leaf

699Calories
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Nutrition Facts Dole Iceberg lettuce leaf

Amount Per 6 leaves
Calories 699 Kcal (2927 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 3g 15%
Potassium 65mg 1%
Total Carbs 90g 30%
Sugars 51g 204%
Dietary Fiber 10g 40%
Protein 32g 64%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

35%
of RDI* (699 calories) 1440 g
  • Cal: 35 %
  • Fat: 35.4 %
  • Carb: 30 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.8%)
  • Fat (29.8%)
  • Protein (18.4%)
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