| Amount Per 2 cups cooked | |||
| Calories | 565 Kcal (2366 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 139mg | 46% | |
| Total Carbs | 62g | 21% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 61g | 122% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 180mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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