Calories in Awesome Foods Humus

180Calories
How many calories should you eat?
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Nutrition Facts Awesome Foods Humus

Amount Per 3.5 oz
Calories 180 Kcal (754 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 95mg 4%
Total Carbs 13g 4%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 20mg 667%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 142 g
  • Cal: 9 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (61.4%)
  • Protein (9.1%)
Awesome Foods Humus Good and Bad Points
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