Calories in Cosi Hummus shareable

Serving size

339Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5.6 oz half
Calories	339 Kcal (1419 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	416mg	17%
Total Carbs	62g	21%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 170 g

Cal: 17 %
Fat: 7.7 %
Carb: 20.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (13.4%)
Protein (13.1%)

Food With Similar Nutrition To Cosi Hummus shareable

Arnold Bread crumbs all purpose
(1/4 cup):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 4

Cal 110, Fat 1.5, Carbs 19, Prot 4

Brand: Arnold
Ling Ling All natural potstickers vegetable dumplings
(25 pieces):
Calories 300, Total Fat 4, Total Carbs 57, Protein 7.9

Cal 300, Fat 4, Carbs 57, Prot 7.9

Brand: Ling Ling
Bulk Foods All natural 12 grain cereal
(1/4 cup uncooked):
Calories 110, Total Fat 2, Total Carbs 20, Protein 4

Cal 110, Fat 2, Carbs 20, Prot 4

Brand: Bulk Foods
Rosetto All-natural beef ravioli
(81 pieces):
Calories 220, Total Fat 3.5, Total Carbs 39, Protein 10

Cal 220, Fat 3.5, Carbs 39, Prot 10

Brand: Rosetto
All American Rye bread
(2 slices):
Calories 100, Total Fat 2, Total Carbs 20, Protein 4

Cal 100, Fat 2, Carbs 20, Prot 4

Brand: All American
All Natural Farmhouse Four cheese- milk choice & marg not included
(1/2 cup dry 3 tbsp sauce):
Calories 260, Total Fat 3, Total Carbs 47, Protein 9

Cal 260, Fat 3, Carbs 47, Prot 9

Brand: All Natural Farmhouse

Cosi Hummus shareable Good and Bad Points

Add your comment

User Reviews of hummus shareable

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cosi Hummus shareable

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!