Hummus pocket bread carrot cranberry salad Calories

Calories in Diet to Go Hummus pocket bread carrot cranberry salad

Serving size

636Calories

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How many calories should you eat?

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Amount Per 1 box
Calories	636 Kcal (2663 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	120mg	40%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	52g	104%
Vitamin A	2.2mg	73%
Iron	4.7mg	26%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 240 g

Cal: 31.8 %
Fat: 35.4 %
Carb: 15.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (34.3%)
Protein (34.5%)

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Diet to Go Hummus pocket bread carrot cranberry salad Good and Bad Points

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10 Healthier Alternatives

To Diet to Go Hummus pocket bread carrot cranberry salad

15
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Per 1 meal

Hummus pocket bread with carrot and cranberry salad 1200
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