Calories in Which Wich Hula bowl ham pinnapple

Serving size

688Calories

Full Which Wich Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	688 Kcal (2881 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	214mg	71%
Potassium	299mg	6%
Total Carbs	136g	45%
Sugars	24g	96%
Dietary Fiber	24g	96%
Protein	35g	70%
Vitamin A	2.2mg	73%
Iron	6.7mg	37%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 473.2 g

Cal: 34.4 %
Fat: 13.8 %
Carb: 45.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (10.6%)
Protein (18.3%)

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