Calories in Sparkpeople.com House special stir fry

Serving size

306Calories

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Amount Per 1 cup cooked
Calories	306 Kcal (1281 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	36g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 237 g

Cal: 15.3 %
Fat: 13.8 %
Carb: 12 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (26.6%)
Protein (26.2%)

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