Calories in Applebees House salad with blue cheese dressing
2788Calories
| Amount Per 1 cup | |||
| Calories | 2788 Kcal (11673 kJ) | ||
| Calories from fat | 1170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130g | 200% | |
|---|---|---|---|
| Saturated Fat | 58g | 290% | |
| Cholesterol | 475mg | 158% | |
| Potassium | 160mg | 3% | |
| Total Carbs | 342g | 114% | |
| Sugars | 103g | 412% | |
| Dietary Fiber | 58g | 232% | |
| Protein | 83g | 166% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 8mg | 267% | |
| Iron | 25.7mg | 143% | |
| Calcium | 420mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 65.8, PointsPlus: 74, SmartPoints: 105
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
139%
of RDI* (2788 calories) 237 g
-
Cal: 139.4 %
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Fat: 200 %
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Carb: 114 %
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Prot: 166 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.7%)
- Fat (40.8%)
- Protein (11.6%)
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