Calories in OCharleys House salad side

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts OCharleys House salad side

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbs 14g 5%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 15mg 25%
Vitamin A 12mg 400%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 473.2 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (40.3%)
  • Protein (17.9%)
Add your comment
User Reviews of house salad side
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top