Calories in Kona Grill House salad pp

291Calories
How many calories should you eat?
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Nutrition Facts Kona Grill House salad pp

Amount Per 1 salad
Calories 291 Kcal (1218 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Potassium 276mg 6%
Total Carbs 32g 11%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 13g 26%
Vitamin C 3mg 5%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 30 g
  • Cal: 14.6 %
  • Fat: 16.9 %
  • Carb: 10.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (35.5%)
  • Protein (18.6%)
Kona Grill House salad pp Good and Bad Points
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