House dinner salad no dressing or croutons Calories

Calories in Applebees House dinner salad no dressing or croutons

Serving size

460Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	460 Kcal (1926 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	75mg	25%
Potassium	419mg	9%
Total Carbs	56g	19%
Sugars	18g	72%
Protein	28g	56%
Iron	2.9mg	16%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 21.5 %
Carb: 18.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.3%)
Protein (24.2%)

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Applebees House dinner salad no dressing or croutons Good and Bad Points

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