Calories in QuikTrip Hotzi ham and cheese sandwich

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	330 Kcal (1382 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	33mg	11%
Sodium	1136mg	47%
Total Carbs	35g	12%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin A	0.6mg	20%
Iron	2.2mg	12%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 240 g

Cal: 16.5 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (25.9%)
Protein (29.4%)

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QuikTrip Hotzi ham and cheese sandwich Good and Bad Points

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