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hotpot 1 green brassica 1 catty

Hotpot 1 green brassica 1 catty Calories

Calories in Hong Kong Hotpot 1 green brassica 1 catty

Serving size

1259Calories

All Hong Kong Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 catty
Calories	1259 Kcal (5271 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	14g	70%
Cholesterol	51mg	17%
Potassium	3577mg	76%
Total Carbs	195g	65%
Sugars	37g	148%
Dietary Fiber	22g	88%
Protein	44g	88%
Vitamin C	0.6mg	1%
Vitamin A	82.2mg	2740%
Iron	5.8mg	32%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.7, PointsPlus: 34, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1259 calories

Let's Burn 1259 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1259 calories) 240 g

Cal: 63 %
Fat: 61.5 %
Carb: 65 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (27.4%)
Protein (13.4%)

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