Calories in Sainsburys Hotbake shells scallops

Serving size

241Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	241 Kcal (1009 kJ)
Calories from fat	138.6 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Total Carbs	11.2g	4%
Protein	12.6g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 241 calories

Let's Burn 241 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (241 calories) 140 g

Cal: 12.1 %
Fat: 23.7 %
Carb: 3.7 %
Prot: 25.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19%)
Fat (58.4%)
Protein (22.5%)

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