Hot wheat cereal maple and brown sugar Calories

Calories in Malt-o-meal Hot wheat cereal maple and brown sugar

Serving size

170Calories

All Malt-o-meal Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	170 Kcal (712 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	50mg	1%
Total Carbs	37g	12%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	10.8mg	60%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 59 g

Cal: 8.5 %
Fat: 0 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

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Malt-o-meal Hot wheat cereal maple and brown sugar Good and Bad Points

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