Hot pastrami and cheese sandwich Calories

Calories in Murphys Deli Hot pastrami and cheese sandwich

Serving size

754Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich 6
Calories	754 Kcal (3157 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Total Carbs	86g	29%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 754 calories

Let's Burn 754 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (754 calories) 240 g

Cal: 37.7 %
Fat: 47.7 %
Carb: 28.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (38.4%)
Protein (14.3%)

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