Calories in Joeys Restaurant Hot open face chicken sandwich

Serving size

442Calories

Full Joeys Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	442 Kcal (1851 kJ)
Calories from fat	150.3 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Saturated Fat	5.1g	26%
Cholesterol	96mg	32%
Sodium	1412mg	59%
Total Carbs	37.5g	13%
Sugars	3.5g	14%
Dietary Fiber	2g	8%
Protein	34.1g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 100 g

Cal: 22.1 %
Fat: 25.7 %
Carb: 12.5 %
Prot: 68.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (34.7%)
Protein (30.8%)

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Joeys Restaurant Hot open face chicken sandwich Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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