Calories in School Hot ham and cheese sandwhich

Serving size

155Calories

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How many calories should you eat?

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lbs

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Amount Per 2 oz
Calories	155 Kcal (649 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	56mg	19%
Sodium	860mg	36%
Total Carbs	2g	1%
Protein	12g	24%
Vitamin A	58mg	1933%
Iron	0.2mg	1%
Calcium	2990mg	299%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

Let's Burn 155 Calories!

34 mins

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17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 57 g

Cal: 7.8 %
Fat: 16.9 %
Carb: 0.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (63.9%)
Protein (31%)

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School Hot ham and cheese sandwhich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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