Calories in Johnsonville Hot flavor roll sausage

Serving size

180Calories

All Johnsonville Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	420mg	18%
Protein	11g	22%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 56 g

Cal: 9 %
Fat: 23.1 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.4%)
Protein (24.6%)

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Johnsonville Hot flavor roll sausage Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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