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hot dogs with cola and chocolate coins lunchables

Hot dogs with cola and chocolate coins lunchables Calories

Calories in Oscar Mayer Hot dogs with cola and chocolate coins lunchables

Serving size

480Calories

All Oscar Mayer Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	830mg	35%
Total Carbs	69g	23%
Sugars	46g	184%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 29.2 %
Carb: 23 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (35.1%)
Protein (8.2%)

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Oscar Mayer Hot dogs with cola and chocolate coins lunchables Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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