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hot cereal whole grain wheat rye oats barley brown rice oat bran flaxseed

Hot cereal whole grain wheat rye oats barley brown rice oat bran flaxseed Calories

Calories in Bobs Red Mill Hot cereal whole grain wheat rye oats barley brown rice oat bran flaxseed

Serving size

220Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	59g	20%
Sugars	59g	236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 59 g

Cal: 11 %
Fat: 0 %
Carb: 19.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Bobs Red Mill Hot cereal whole grain wheat rye oats barley brown rice oat bran flaxseed Good and Bad Points

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