Calories in Amys Kitchen Hot cereal steel-cut oats bowl

220Calories
How many calories should you eat?
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Nutrition Facts Amys Kitchen Hot cereal steel-cut oats bowl

Amount Per 1 bowl
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 42g 14%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.8%)
  • Protein (10.5%)
Amys Kitchen Hot cereal steel-cut oats bowl Good and Bad Points
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