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Calories in Sturdiwheat Hot cereal original
140Calories
Amount Per 0.25 cup, 40 g | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Total Carbs | 23g | 8% | |
Sugars | 1g | 4% | |
Dietary Fiber | 5g | 20% | |
Protein | 10g | 20% | |
Iron | 0.3mg | 2% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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