Calories in Panera Bread Hot caramel latte

Serving size

430Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 11.5 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	200mg	8%
Total Carbs	55g	18%
Sugars	51g	204%
Protein	10g	20%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	0.4mg	2%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 142 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 18.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (39.7%)
Protein (9.3%)

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Panera Bread Hot caramel latte Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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