Calories in President's Choice Hot and spicy peanuts

Serving size

320Calories

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How many calories should you eat?

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lbs

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Amount Per 0.1089 cup
Calories	320 Kcal (1340 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Sodium	400mg	17%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 50 g

Cal: 16 %
Fat: 38.5 %
Carb: 3.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.9%)
Fat (71%)
Protein (15.1%)

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President's Choice Hot and spicy peanuts Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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